Hi everyone! If you follow me on Instagram, you’ll know that I participated in the #LoveYourHips challenge hosted by Lora and Brittany. It was a 14 day challenge to do one hip opener yoga pose each day. Each morning both ladies posted pictures of a hip opening pose, usually with some modifications for less flexible … More Loving My Hips Through Yoga
Hi everyone! This week is still injury free and I’m loving it! One thing I’m excited about is my ability to focus on yoga to help me get stronger and get better at stretching. The MRI scared me a lot, and I think that anything I can do to help my running improve is worth … More Searching For My Yoga Home
Hi everyone! I’m so excited that my week is over halfway finished! My classes are being observed all week by my trainer who flew up from headquarters in Seattle which is extremely stressful. So to distract myself from that, I’ve been pouring all my energy into following my training plan. And it’s going really well! … More Why Learning to Run Is Easier Than Learning Yoga
Hi everyone! Week 3 of Zion Half Marathon training is complete…well, as complete as it could be. At the beginning of the week I was still recovering from a total lack of motivation, but I’m feeling much better now! Monday: It was COLD. Single digits give me trouble breathing so it was a yoga day. … More Week Three of Zion Half Training!
Hi everyone! Crazy news. News that I never thought I’d type on here. Ever. And no, it’s not a marathon (not yet!). So despite the fact that I took a few spin classes last January, and then fell in love with Barre3 on the Main Line and went to 4 classes a week before moving away, … More Clearly I’ve Lost My Mind…
Has anyone else noticed that there have been a ton of yoga-related posts on running blogs lately? It seems like last week I saw a ton, including this awesome post over on Scoot A Doot about mixing running and yoga together. If you’ve never thought about the combo, go read that blog post! It instantly … More Wednesday Wisdom: Zen + Running = Happiness