Mom in the Mtns

The adventures of a mom (and her wild child) in the mountains of Alaska

Breaking the cardinal rule of yoga during a new yoga class: Look inward, not out.

Yoga Lessons: Look Inward, Not Out

February 16, 2016

Hi everyone! As you’re aware if you read my 2016 goals blog post, one of my big goals is to do more cross training each week. Lately, I’ve been doing as much yoga as I can! It’s such an awesome workout that also doubles as a stress reliever, so it’s a great addition to my … More Yoga Lessons: Look Inward, Not Out

Things You Should Not Do in Yoga Class

July 8, 2015

Hi everyone! Lately I’ve been taking quite a few yoga classes in the studio, and it’s definitely a different experience than doing yoga at home. I love the feeling of being in a room with so many people who chose to work on their practice today, the calming and affirming messages the teachers give us … More Things You Should Not Do in Yoga Class