Hi everyone! So you may remember my post 8 weeks ago when I talked about starting the Whole Life Challenge. It’s an 8 week lifestyle change where you commit to eating healthier, working out 10 minutes a day, drinking lots of water, taking daily supplements (Vitamin D for the win!), doing 10 minutes of daily … More Whole Life Challenge Recap + Healthy Tips
Hi everyone! Sorry for the break in blogging, I had a pretty busy weekend! I helped facilitate a teen retreat for three days and while it was tons of fun, it was also exhausting! But I’m starting to feel a bit less tired so I’m back – and I have big news! Saturday was the halfway … More Whole Life Challenge: Halfway There!
Hi everyone! Believe it or not, I’m over 3 weeks into the Whole Life Challenge! This week I was really sick from Monday through Saturday, so it was interesting trying to cook and workout like normal when I was feeling so blah. It did help me totally ace my sleep challenge because all I wanted … More Whole Life Challenge: Week 3 Recap
Hi everyone! It’s Monday again, and it’s the perfect time to recap my latest week of the Whole Life Challenge! I can officially say that I’ve gone 2 whole weeks without any added sugar in anything I ate! Plus no dairy, bread, pasta, and ingredients that I can’t pronounce. And it has been getting easier each … More Whole Life Challenge: Week 2 Recap
Hi everyone! I’m super excited about today’s post, because I have A LOT to talk about! Week 1 of the Whole Life Challenge is complete and I feel like a totally different person than I was a week ago. For those of you wonder what on earth I’m talking about, I decided to do an … More Whole Life Challenge: Week 1 Recap
Hi everyone! You may remember this post I wrote a few weeks ago about the Whole Life Challenge, an 8 week healthy lifestyle challenge that incorporates healthy eating, exercising, water and supplement consumption, stretching, and completing a new lifestyle challenge each week. If you want more details, go here! I decided to do it because I’m … More Let the Whole Life Challenge Begin!
Hi everyone! Today’s post is going to get pretty real. See, I have a secret that I don’t usually like to talk about: I’m a hot mess when it comes to being healthy. Sure, I work out almost every day and can run long distances. But that’s not really what makes a person healthy. If you take a … More The Biggest Challenge of My Whole Life…