I’ve been doing PT for about two months now, and it has been such a positive experience this time around! As I mentioned in this post, I spent a lot of time during my PT appointments doing hip strengthening exercises and Pilates. Once my PT determined that my hips and abs were strong enough, I … More A Big PT Update
If you read my PT update from last week, you’ll know that my physical therapist thinks that I’m strong enough to start running again. She’s been watching my hips to make sure they stay in the right place during every exercise and has been building up my core strength with Pilates, and on Monday it … More Taking My First Steps Towards Running Again
If you’ve been following my blog at any point over the last year, you’ll know that my SI joint was injured after overtraining for the Columbia Gorge Half Marathon back in 2015. Ever since then, I’ve had a really tough time getting back to running, and I miss it like crazy! So back in January … More PT Progress and a Running Update
Hi everyone! It’s been a super busy week for me, and I’ve actually got some exciting news to report! After a few months of SAD and darkness, the sun is starting to come back and I’m finally starting to get back to feeling like myself again. And it’s causing all sorts of awesome things to happen! … More Getting Back to It
Hi everyone! As you are all probably well aware by now, I recently had a hip injury (if you missed the beginning of this saga, go here and then read almost every other blog post after that for the rest of the story!). I’ve had a few mini-injuries here and there over the past 3.5 … More Physical Therapy 101
Hi everyone! I want to thank all of my visitors from the blog hop on Monday – I have never had that many comments on a post! I’m really looking forward to following all of your blogs too. It was a really nice distraction for me, because as you learned in this post, things have … More Add Me To The Injured Runners Club.