Hey everyone! If you read my post last Wednesday, you know I’m working on how to properly fuel my body for my ever-growing long runs. Fueling during a long run is important, but so is what you put into your body before and after you run! So here’s part two of my advice on fueling: … More Wednesday Wisdom: Don’t Run On Empty!
I’m sure we’ve all felt this way at one point: someone, maybe a coworker or your mom, mentions you in a sentence as a “runner”. You’re shocked and a bit confused – you’re not a runner! You just run a lot, and do some races, and have big running goals (Disney Princess anyone?)… For a … More Wednesday Wisdom: How to Start Feeling Like a Runner