Wednesday Wisdom: My Foam Roller is My BFF
December 4, 2013
Hey everyone! I can’t believe it’s day 7 of the Runner’s World Holiday Run Streak! I started off pretty strong in milage, but quickly realized that I probably was not prepared for this challenge. Going from a running schedule of 3 runs per week, most of which were 3-5 miles each, to running every day … More Wednesday Wisdom: My Foam Roller is My BFF