Hi everyone! So you may remember my post 8 weeks ago when I talked about starting the Whole Life Challenge. It’s an 8 week lifestyle change where you commit to eating healthier, working out 10 minutes a day, drinking lots of water, taking daily supplements (Vitamin D for the win!), doing 10 minutes of daily … More Whole Life Challenge Recap + Healthy Tips
Hi everyone! I’m going to do a combo post today with the rest of my trip to Oregon (if you missed my recap of the Columbia Gorge Half Marathon, go here!) and what’s been going on with the Whole Life Challenge this week. Spoiler alert: some crazy food stuff happened and I learned a lot … More Trip Recap: Oregon
Hi everyone! Sorry for the break in blogging, I had a pretty busy weekend! I helped facilitate a teen retreat for three days and while it was tons of fun, it was also exhausting! But I’m starting to feel a bit less tired so I’m back – and I have big news! Saturday was the halfway … More Whole Life Challenge: Halfway There!
Hi everyone! Believe it or not, I’m over 3 weeks into the Whole Life Challenge! This week I was really sick from Monday through Saturday, so it was interesting trying to cook and workout like normal when I was feeling so blah. It did help me totally ace my sleep challenge because all I wanted … More Whole Life Challenge: Week 3 Recap
Hi everyone! It’s Monday again, and it’s the perfect time to recap my latest week of the Whole Life Challenge! I can officially say that I’ve gone 2 whole weeks without any added sugar in anything I ate! Plus no dairy, bread, pasta, and ingredients that I can’t pronounce. And it has been getting easier each … More Whole Life Challenge: Week 2 Recap
Hi everyone! I’m super excited about today’s post, because I have A LOT to talk about! Week 1 of the Whole Life Challenge is complete and I feel like a totally different person than I was a week ago. For those of you wonder what on earth I’m talking about, I decided to do an … More Whole Life Challenge: Week 1 Recap
Hi everyone! You may remember this post I wrote a few weeks ago about the Whole Life Challenge, an 8 week healthy lifestyle challenge that incorporates healthy eating, exercising, water and supplement consumption, stretching, and completing a new lifestyle challenge each week. If you want more details, go here! I decided to do it because I’m … More Let the Whole Life Challenge Begin!
Hi everyone! Today’s post is going to get pretty real. See, I have a secret that I don’t usually like to talk about: I’m a hot mess when it comes to being healthy. Sure, I work out almost every day and can run long distances. But that’s not really what makes a person healthy. If you take a … More The Biggest Challenge of My Whole Life…