A Big PT Update

I’ve been doing PT for about two months now, and it has been such a positive experience this time around!  As I mentioned in this post, I spent a lot of time during my PT appointments doing hip strengthening exercises and Pilates.  Once my PT determined that my hips and abs were strong enough, I … More A Big PT Update

Getting Back to It

Hi everyone!  It’s been a super busy week for me, and I’ve actually got some exciting news to report!  After a few months of SAD and darkness, the sun is starting to come back and I’m finally starting to get back to feeling like myself again.  And it’s causing all sorts of awesome things to happen! … More Getting Back to It

Fall Fitness Goals

Hi everyone!  Fall is almost officially here, and in Alaska that means a total change of daily life for those of us that live here.  It’s going to become a very dark place with lots of slippery outdoor conditions soon, and it always seems like the transition from summer to fall is a big change … More Fall Fitness Goals